“Why are we so ashamed of anxiety? It is not our fault; it does not mean that we are weak. If anything, admitting it is the first step and an incredibly brave one at that.” (http://www.telegraph.co.uk) The stigma surrounding Mental … Continue reading
Tag Archives: depression
Depression
Most of us have felt sad at some time but for many this sadness becomes overwhelming. Depression is a very real condition, not a sign of weakness, and it can be treated. If you feel down, hopeless, lethargic, have trouble sleeping or … Continue reading
Post Traumatic Stress Disorder (PTSD)
Many people believe that Post Traumatic Stress Disorder is only something military veterans have to face. They do to be sure, but PTSD can affect anyone who has gone through a serious traumatic event such a threat of death, auto … Continue reading
Five Ways To Change Your Thoughts & Be Your Joyful Self
In order to be happy we have to think happy. Applied Therapies & Wellness Center co-founder Jill E. Greinke discusses overcoming depression, reducing stress, transforming thought patterns and Led Zeppelin: Five Ways To Change Your Thoughts
What is Psychotherapy?
The strength to overcome the obstacles in your life is right there inside of you. Psychotherapy is a process that helps you find that strength and use it to lead a happier, more fulfilling life. Many people though, are not familiar … Continue reading