“Why are we so ashamed of anxiety? It is not our fault; it does not mean that we are weak. If anything, admitting it is the first step and an incredibly brave one at that.” (http://www.telegraph.co.uk) The stigma surrounding Mental … Continue reading
Author Archives: Trisha Wollin
Shine Bright – 5 Ways to Think Freely and Live from Inspiration
(This article originally published in Natures Pathways Southeast Wisconsin July 2014 – Author Jill E. Greinke) “Lock up your libraries if you like; but there is no gate, no lock, no bolt that you can set upon the freedom of my … Continue reading
What is Psychotherapy?
The strength to overcome the obstacles in your life is right there inside of you. Psychotherapy is a process that helps you find that strength and use it to lead a happier, more fulfilling life. Many people though, are not familiar … Continue reading
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Tagged depression, divorce, empty nest, mental health, mental illness, psychotherapy, sadness, therapy
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