Why are we so ashamed of anxiety?

“Why are we so ashamed of anxiety? It is not our fault; it does not mean that we are weak. If anything, admitting it is the first step and an incredibly brave one at that.” (http://www.telegraph.co.uk) The stigma surrounding Mental Health keeps many individuals from seeking help. They don’t realize — depression, anxiety, and other…

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Live A Life Where All Things Are Possible!

Live a life where all things are possible! By Jill E. Greinke, MSW, LCSW, SAC You must unlearn what you have been programmed to believe since birth. That software no longer serves you if you want to live in a world where all things are possible. –Jacqueline E. Purcell Someone once asked me what “holistic”…

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Depression

Most of us have felt sad at some time but for many this sadness becomes overwhelming.  Depression is a very real condition, not a sign of weakness, and it can be treated.  If you feel down, hopeless, lethargic, have trouble sleeping or sleep too much, have lost interest in things you enjoy you may be suffering from…

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Post Traumatic Stress Disorder (PTSD)

Many people believe that Post Traumatic Stress Disorder is only something military veterans have to face.  They do to be sure, but PTSD can affect anyone who has gone through a serious traumatic event such a threat of death, auto accident, sexual, physical or emotional abuse and more.  PTSD can have devastating affects and lead…

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What is Psychotherapy?

The strength to overcome the obstacles in your life is right there inside of you.  Psychotherapy is a process that helps you find that strength and use it to lead a happier, more fulfilling life.  Many people though, are not familiar with psychotherapy or might even have some false impressions.  Here’s a great introduction from the…

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