“Why are we so ashamed of anxiety? It is not our fault; it does not mean that we are weak. If anything, admitting it is the first step and an incredibly brave one at that.” (http://www.telegraph.co.uk)

The stigma surrounding Mental Health keeps many individuals from seeking help. They don’t realize — depression, anxiety, and other mental health issues are extremely common!

This article from The Telegraph is a great piece which examines this stigma in further detail.